Flexibility ❤️Series 2/27/24🤸‍♀️🙃

"Flexibility ❤️Series 2/27/24🤸‍♀️🙃" includes the following:

8 backbend-kickovers in sequence beginning at 00:25 (I lost count in the middle of it, so I added an extra one, just to be sure 👍 😀)

4 backbend-kickovers in sequence

Backbend-kickover to frontlimber (4 places) at 4:12 and other places

Frontlimber(s) to ankle-grab at 5:30 , 6:10 and throughout video

Cyrwheel split arch-back to leg hold at 8:57 & 10:00

Cyrwheel split stand , scale to leg hold at 11:17 & 11:58

1 arm straddle L hold in cyrwheel at 13:05

Wall oversplits beginning at 14:14

Chair 🪑 height rear leg oversplits at 16:30 & 17:29

And, immediately after the Flexibility Series:
Backbend, hands to heels (contortion training)
🙃