Ep 447: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay Golson

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1:13 What lead Chantay into emotional intelligence
7:43- Chantay’s three step system for emotional intelligence
8:50 - Simplifying your daily tasks / Time management system
13:33 -Understanding the root cause of the burnout / What is the trigger?
20:10 - The physical effects of burnout / stress
21:17 - Self care is soul care
25:21 - Identifying who you are or where you lost yourself
26:41 - Identify who you want to become
33:59 - Chantay’s 8 week live training
36:10 - Helping you identify burnout / 7 signs
44:30 - Emotional control / emotional intelligence
46:50 - How guilt can creep in when taking some me time
51:40 - Where to find Chantay and her program

Mentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back. She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Chantay Golson on what it takes to recover from burnout and master the art of self care as woman entrepreneur or executive.

What You’ll Learn In This Episode:

Why you can’t work on yourself when you’re still in the hustle of work
7 signs of exhaustion
Chantay’s time management system to avoid busywork and maximize your energy
Motivating yourself by maximizing your time management skills
Why procrastination kills your dreams
Empowering yourself through soul care
Why anything that bothers your peace is too expensive

Resources From The Show:

Chantay’s Quiz to assess your work-life balance - https://www.thelevelingplace.com/quiz
Chantay’s - Order of organization
Youtube - Chantay Golson
Chantay's Blog - Her Freedom Quest - coming soon!
Linked In - https://www.linkedin.com/in/chantaygolson