Truth and it's Consequences

No pharmeceutical can rival exercise when it comes to slowing the aging process - particularly the aging brain.
~Dr. Rhonda Patrick

The body is incredibly adaptable, and we can make positive changes to our health at any age.
~Steven Gundry

You see, you don't get old from age, you get old from inactivity, from not believing in something.
~Jack LaLanne

#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall
#mentalhealthmatters
#dohardthings

From this video
https://www.youtube.com/watch?v=hQ78Hpwrt80&t=5926s