10-Minute Post-Workout Stretch | 6.19.2023

Join me with your mat and yoga strap or belt for a 10-minute total body stretch series. I don't recommend shoes for this stretch as you will want to have complete relaxation abilities in your feet ankles. The playlist associated with today's stretch is: https://open.spotify.com/playlist/52TMbvXDwJMTHyVPPcyWpA?si=d718705a5ab74381

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.