🍬🚫 Sugar And Health: How To Curb Your Cravings And Nourish Your Body 🥗💪

🤔 Why is sugar so addictive?

👶 How can we break free from cravings and nourish our bodies instead?

🤝 Join Dr. Nicole Avena as she unveils her 7-step plan in "Sugarless" to conquer sugar addiction and fuel our bodies properly 🧠📚

🎙️ https://bit.ly/49x8BC0

👩⚕️ Dr. Avena, a research neuroscientist, dives into:

🤔 What makes sugar addictive 🥦 Benefits of reducing sugar intake
🧠 Gut-brain connection and diet's impact on health
🍎 Advantages of cutting back on added sugars
🔍 Evolutionary insights into sugar cravings

✨ 🔗 Tune in now for valuable insights. Get your copy of "Sugarless" and follow Dr. Avena's research 📘

Listen on 🍏Apple Podcasts: https://apple.co/30PvU9C