🌊❄️ Exercise Recovery Strategies: Exploring Cold Water Immersion's Impact On The Human Body 🏋️♂️🧊

🤝 Join Jonathan Peake, Senior Lecturer at QUT (Queensland University of Technology) , as he uncovers the effects of cold water immersion on recovery and inflammation levels! ❄️🔬

🎙️ https://bit.ly/3OYxGO0

🚀 Learn about:

🌡️ Influence of local climate on water temperature
💪 Benefits of cold water immersion for the body
🔄 Three pillars of cold therapy recovery
🧠 Impact on the parasympathetic nervous system
🏊 Dive deep into muscle recovery, inflammation, and cold therapy strategies in this enlightening podcast. 🧠

🔗 Click the link in our bio or description above to explore more about Jonathan and his expertise. ✨

Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C