Top 5 Spices To Clean Clogged Arteries And Reduce Glucose

Top 5 Spices To Clean Clogged Arteries And Reduce Glucose
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What are the top-rated herbs and spices for cleansing arteries of dangerous plaque build-up?

1) Garlic is an excellent source of SULFUR COMPOUNDS, especially ALLICIN – which exhibits anti-inflammatory properties that have been proven to aid arterial health and glucose regulation.

2) Cilantro exhibits ANTIPLATELET ACTIVITY – which may prevent THROMBOSIS – or blood clots in blood vessels. Research shows cilantro can improve levels of HDL CHOLESTEROL – the “good” type of cholesterol that helps to remove excess amounts of that “bad” LDL cholesterol from your body.

3) Ginger contains an array of potent bioactive compounds, especially GINGEROL - which has been found to supply anti-inflammatory effects that can relieve artery-damaging oxidative stress. Ginger also contains other powerful chemical constituents, including PHENOLIC COMPOUNDS, TERPENES, and POLYSACCHARIDES – and they have been found to further reduce oxidative stress and inflammation that may otherwise lead to arterial plaque build-up.

4) Cayenne is a wonderful source of CAPSAICIN – which has been found to increase oxygen consumption and body temperature while reducing appetite. This antioxidant can dilate blood vessels, leading to improved blood circulation, and reducing the chances of arterial plaque formation.

5) Hawthorn contains URSOLIC ACID, CHLOROGENIC ACID, HAWTHORNIC ACID, EPICATECHIN, and QUERCETIN. These compounds provide a long list of artery-aiding, and diabetes-fighting benefits, including increased exercise endurance, improved glucose regulation, reduced inflammation, and lower blood pressure.

Reference: @DiabetesSmartsProgram
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