Wim Hof style guided breathing, 3x30 breath

Dear friends, this is another experimental Wim Hof-style guided breathing session consisting of 3 rounds of 30 breaths each, with an on-screen timer and counter.
A relaxing lucid dreaming music background will help you to go deeper with each retention.
Retention times start from 1:30 and increase by 30 s every next breath hold.

How to perform the technique:
- during the first and second inhale retention (which comes after longer exhale retentions) try to relax when keeping the air in your lungs; you will be guided to do so.
- during the third (the last) inhale retention, tilt your pelvis slightly forward squeezing your perineum and channeling energy up, then squeeze your diaphragm and chest, and lastly squeeze your throat creating the third energy lock. Concentrate on your third eye and enjoy your skull shining!
- Let it go and relax as instructed.

Please comment with your improvement suggestions!
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Unfortunately, due to some YT glitch, uninvited mid-roll ads appear on the video when playing it on devices that do not have an AdBlocker. These ads appear there automatically without my control and against my will as I do not even have an option to manage those mid-roll ads to switch them off.
If this happens to be the case for you, I invite you to check this rumble channel where I try to mirror my breathing videos for people to be able to watch/listen to uninterrupted versions:
https://rumble.com/user/MasterBreath

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at www.wimhofmethod.com
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Notice of Non-Affiliation and Disclaimer:
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This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.