SUPER SETS for SUPER GAINS in DIY Gym

In this video of self built I will be going through the advanced training technique of supersets. I'll show three different ways to use supersets, first being to exercises for the same muscle second will be to exercises for different heads of the same muscle and third will be opposing muscle groups. tune in and follow along for some tips and tricks!

#SelfBuilt #Supersets #AdvancedTraining

Song: More Plastic - Rewind [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Rewind
Watch: http://youtu.be/KVbrHTRxgsk

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