The #1 Best Mindset To Have For Recovery | CHRONIC FATIGUE SYNDROME

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People living with chronic fatigue syndrome often have a hard time getting out of bed. They may need to stay in bed for hours on end just to get the energy they need to do anything at all. However, small changes can lead to massive results.

Most doctors tell you to rest and wait, but this does more damage than good. The worst part is that you can feel awful for years without knowing what's wrong with you or how to fix it.

"My goal, in the beginning, was to try to feel normal for just a split moment of split-second of the day, I'm not trying to have no headaches the whole day. I'm not trying to feel any symptoms, for half a day.

I'm trying to feel no symptoms for a split second, just to show my brain what it's like to have no symptoms. And then once I was able to get that feeling for just a moment, Then I'd try to extend it. Okay. Let's try it for one second. Maybe for one second, I can have no symptoms if I just do the brain retraining and make all the symptoms and pain go away.

And then I was able to do it for a second. Then I didn't five seconds, then 20 seconds, 30 seconds. One minute to the point where I was able to actually do the brain retraining and. Now, instead of feeling okay for just a moment, I would feel okay for five minutes, then 10 minutes. I didn't feel any symptoms.

And then obviously the symptoms would come back. Then I had to do it again, it's a process. It was step by step, day by day, week by week, month by month. But if I had just focused on that brain retraining stuff or whatever I was doing and expect to not feel any symptoms at all and feel AOK or feel 10 times better."
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RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE
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BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
https://www.cfsrecovery.co/pain?el=youtubeorganic

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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.