Mindful Eating

I create courses on Udemy for people to have access to health information that can impact their health in a significant way. I have been on both sides of the spectrum in health. My life is in such a better place today and if I can help someone else not hate the person looking back in the mirror than I will.
We get off track. It happens to the best of us. But we do have to learn to trust ourselves again. Please enjoy every minute life has to offer.
To your health!
@Andra Annette