How to Pump

For water pumping you will need:
1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacement-hose

Timestamps:
00:00 Intro
00:21 Who is pumping for?
00:52 Academic research
1:50 How pumping works?
3:41 Leo’s experience with pumping
6:48 How to get started?
7:05 LA Pump discount code
7:54 Leo’s advice
8:28 Leo’s tips on how to pump
9:52 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlon...

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community / thelonglived
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevi...
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ / @luciec.7692
Kids ▶ / @bilinguini

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations
Witherington, R. (1989). Vacuum constriction device for management of erectile impotence. The Journal of urology, 141(2), 320-322. https://www.sciencedirect.com/science/article/abs/pii/S002253471740752X

Korenman, S. G., & Viosca, S. P. (1992). Use of a vacuum tumescence device in the management of impotence in men with a history of penile implant or severe pelvic disease. Journal of the American Geriatrics Society, 40(1), 61-64. https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.1992.tb01831.x

Moul, J. W., & McLeod, D. G. (1989). Negative pressure devices in the explanted penile prosthesis population. The Journal of urology, 142(3), 729-731. https://www.sciencedirect.com/science/article/abs/pii/S0022534717388699

Lewis, R. W., & Witherington, R. (1997). External vacuum therapy for erectile dysfunction: use and results. World journal of urology, 15(1), 78-82. https://link.springer.com/article/10.1007/BF01275162

Kumar, C. S. (2017). 265 Combined Treatment of Injecting Platelet Rich Plasma With Vacuum Pump for Penile Enlargement. The Journal of Sexual Medicine, 14(1), S78. https://www.jsm.jsexmed.org/article/S1743-60951630656-7/fulltext

Raheem, A. A., Garaffa, G., Raheem, T. A., Dixon, M., Kayes, A., Christopher, N., & Ralph, D. (2010). The role of vacuum pump therapy to mechanically straighten the penis in Peyronie’s disease. BJU international, 106(8), 1178. https://osbon.co.nz/wp-content/uploads/2018/01/Peyronies-disease-Ralph-BJU.pdf

Gorilla Mind 10% Discount: LEO
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#pump #pumping #ED