Understanding your hunger quotient.

Understanding your hunger quotient is about tuning in to your body's true hunger signals and distinguishing them from emotional or habitual eating triggers. It involves recognizing the various degrees of hunger and fullness, using a scale from famished to overly stuffed, to gauge your need for food accurately.

This awareness allows you to eat when you're genuinely hungry and stop when you're comfortably satisfied, not overfull. By honing this skill, you cultivate a healthier relationship with food, learning to honor your body's needs, reduce mindless snacking, and make more mindful, intentional eating choices that support your overall well-being.