BioBros #3 || Derek from More Plates More Dates & Vigorous Steve || Height + Ancillaries + More

TIMESTAMPS (thanks to Jax):
0:00 Failing to fast
YouTube troubles
Consultations
Steve looking younger
Abs and tattoos
Podcast cameras
Derek’s channel
9:41 Self employment
12:10 Derek and Good Looking Loser
Modern opportunities
Not wanting to work for others/ Doing your hobby
Derek’s natty or nots being informative
18:18 Growing taller when younger
Growth plates
Idiopathic short stature
21:53 Which AI are used? How is their bone integrity
Castrati
When estradiol peaks, you stop growing
25:55 Non familial short stature
26:20 GH and AI usage at early ages
Development of male characteristics
5ar gene mutations and DHT administration
PE board theories
31:29 The effect of drugs on IGF1/ Derek’s liver enzymes
Metabolism of drugs in the body
Anadrol administration methods
Growing jaw muscles
37:20 Issues with growing your jaw and your neck
38:23 How you get sleep apnea
Air filters
Air quality and early births
Leo’s wife’s supplement stack
Thin blood during pregnancy
43:10 Vitamin E and cancer
Cancer Markers
46:17 Ancillaries
ARBs Telmisartan, Valsartan, Iribisartan, Azilsartan
Nebivolol
What is a beta blocker
53:27 Why Leo does not like Nebivolol
Beta blockers and exercise performance
55:53 Why Leo prefers Propranolol over Nebivolol for post exercise
How Leo uses Propranolol
58:50 Clenbuterol
1:02:05 Leo’s way of looking at stress
Fat loss substances Steve is looking at
1:04:00 Leo’s ancillaries
Ezetimibe
Statins
HCG
Progesterone
1:13:03 HCG on HRT vs on a blast
1:14:30 Tren and Deca agonizing estrogen receptors
1:15:40 Hypogonadism from recreational drugs
1:17:07 SSRIs while on steroids
1:17:54 Phytochemicals associated with neurogenesis
SSRI/SNRI, Lithium, Cerebral lysine
Leo’s history lesson
1:20:22 Cerebral Lysine
Cancer ruins everything
Super high testosterone levels
1:24:15 Lipid profiles (Lipoprotein little a)
Which area of the world has highest testosterone
1:29:17 Free radical scavengers / immuno modulatory molecules
Vitamin C, NAC/ EPA, Moringan, Garlic
1:29:44 Derek’s supplements: Taurine, Curcumin, Astragalus, Citrus Bergamot, Melatonin
1:30:24 Baby aspirin and ulcers
Why people take baby aspirin
1:32:40 Derek’s supplements continued: Ubiquinol, Vitamin K2, Magnesium bisglycinate
1:35:11 Leo’s Free radical scavenging tools
Glycine, NAC, Vitamin C, Alpha lipoic acid, Taurine
1:36:24 Immuno modulatory action
Moringan, Garlic, Curcuman
1:39:33 Turkesterone
1:44:09 Turkesterone not suppressing HBTA
1:51:22 Different anabolism pathways
1:53:22 Using low doses of anabolics for saturation/ other receptor sites
Sleep schedules

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.