Benefits of Stretching

My Socials:
https://www.tiktok.com/@jad.sahyoun?_t=8j2Mh4BK7lw&_r=1
https://www.instagram.com/jad_sahyoun/

My Current Routine:
1. Wake Up at 7:00AM
2. Cold Shower
3. 1L of Water
4. 15 Min of Meditation
5. 10 min of Reading
6. Fast till 11:00AM
7. Gym (Push - Pull - Legs/shoulders)
8. Stretching
9. Sauna

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