The Truth About Sourdough Bread

In this video, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of health benefits can be attained by consuming sourdough bread?

You will learn about prebiotics, probiotics and postbiotics in this video and if you want to learn more read this article: https://drjockers.com/postbiotics/

Normal Bread - 124,000 PPM of gluten
Sourdough Bread - 200 PPM of gluten
Gluten Free (FDA) - Less than 20 PPM of gluten
GFCO - Less than 10 PPM of gluten