2-Week Abs and Cardio Challenge for a Reduced Waist

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Looking to trim down your waistline and boost your energy levels? Look no further! Welcome to our 2-Week Abs and Cardio Challenge, where we'll work together to get you feeling stronger, fitter, and more confident in just a short amount of time.

In this challenge, we'll focus on a mix of exercises designed to target your core muscles and get your heart pumping. You'll be doing a variety of moves like crunches, planks, and leg raises to strengthen those abs, while also incorporating cardio activities to torch calories and improve your endurance. Don't worry if you're new to working out or if you've been out of the game for a while – we've got options for all fitness levels, and we'll cheer you on every step of the way. So grab your water bottle, put on some upbeat tunes, and let's crush this challenge together!

Remember, progress takes time, so be patient with yourself and celebrate every small victory along the way. You've got this – now go crush that workout and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:32 Windmill
01:08 Step Jacks
01:33 Rest
01:51 Step Back Jacks
02:17 Rest
02:35 Squat And Kick
03:18 Rest
03:36 Slow Jumping Jacks
04:03 Rest
04:21 Slow Star Jumps
04:51 Rest
05:17 Waist Pinchers Left
05:51 Rest
06:09 Waist Pinchers Right
06:44 Rest
07:02 Sumo Hold
08:09 Rest
08:27 Standing Side Crunch Right
09:04 Rest
09:22 Standing Side Crunch Left
09:59 Rest
10:17 Squat And Kick
11:01 Rest
11:19 Side Leg Raise Right
12:02 Rest
12:20 Side Leg Raise Left
13:03 Rest
13:21 Oblique Twist Squat
14:09 Rest
14:27 Oblique Crunches
14:59 Rest
15:25 Step Back Jacks
15:51 Rest
16:09 Squat And Kick
16:52 Rest
17:11 Slow Jumping Jacks
17:37 Rest
17:55 Slow Star Jumps
18:25 Rest
18:51 Waist Pinchers Left
19:25 Rest
19:43 Waist Pinchers Right
20:18 Rest
20:36 Sumo Hold
21:43 Rest
22:01 Standing Side Crunch Right
22:38 Rest
22:56 Standing Side Crunch Left
23:34 Rest
23:52 Squat And Kick
24:35 Rest
24:53 Side Leg Raise Right
25:36 Rest
25:54 Side Leg Raise Left
26:38 Rest
26:56 Oblique Twist Squat
27:43 Rest
28:01 Oblique Crunches