The Punch Felt For 37 Years

In this enlightening conversation, Joshua Daniel Hayes shares his courageous journey of undergoing surgery for a deviated septum while reflecting on the childhood trauma that led to it. Through his experience, he underscores the critical importance of addressing both physical and mental trauma, recognizing their profound impact on our overall well-being.

Hayes delves into how unresolved trauma can silently haunt us, shaping our lives in unexpected ways. He emphasizes the transformative power of small actions and words, highlighting how they can profoundly influence our trajectory. With profound insight, he urges us to take ownership of our past, recognizing the potential for growth and resilience within us.

Join us as Joshua Daniel Hayes inspires us to confront our past, embrace our inner strength, and unlock the boundless potential that lies within each of us.

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Takeaways

Unresolved trauma, whether physical or mental, can have long-lasting effects on our well-being.
Ignoring or avoiding trauma does not make it go away; it eventually catches up with us.
Small actions and words can have a significant impact on a person's life and shape their beliefs and behaviors.
Taking ownership of our reactions to past traumas is essential for personal growth and healing.
Remembering past lessons and embracing our potential for greatness can lead to a more fulfilling life.

Chapters
00:00
Deviated Septum and Childhood Trauma
02:20
The Importance of Dealing with Trauma
03:23
The Long-Term Effects of Unresolved Trauma
04:14
The Power of Small Actions and Words
05:15
Facing Everything and Taking Ownership
06:01
Remembering Lessons and Embracing Greatness

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