Protein Choices

00:00 Intro
01:19 Heart & brain
04:03 Gaining muscle without aging rapidly
06:26 Weighing the health benefits of muscle
08:05 Sipping a BCAA or EAA intra-workout drink?
10:38 Joints feel great on carnivore?
12:00 Protein timing & health
13:09 Reversing high-protein damage
14:47 Longevity and muscle tradeoff
21:22 Here for a good time, not a long time
27:15 Carnivore diet and aging
28:28 Leo’s thoughts on Carnivore MD’s views
32:50 Feeling older than you are
37:47 How much protein is low protein?
40:52 Protein cycling to maximize muscle growth
43:53 More on carnivore diet
44:37 A physically taxing job
47:50 Lithium
51:30 Cancer
53:48 Will a high-protein diet take 20 years off my life?
55:23 Growth periods
57:40 Adolescent fasting
1:00:19 Leo’s personal updates

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