The Truth About The Eat Right, Live Longer Diet — Nourishing Food Equals Increased Longevity

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The Truth About the Eat Right, Live Longer Diet

This is another diet designed to allow the dieter to reach a healthy weight and take measures to improve their odds of living a long, happy, and healthy life. This diet plan was designed by the presiding member of the Physicians' Committee for Responsible Medicine, Doctor Neil Barnard.

The diet purports to accomplish this goal by releasing the power of the foods you choose to eat to enhance your health and slow down the process of aging.

Unlike the Zone Diet, this diet is entirely vegetarian and involves very limited fat consumption. Barnard believes that this diet can powerfully impact longevity because it balances hormones, enhances the immune system, filters the blood, and limits the impact of disease on the cells.

Eat Right, Live Longer Diet Overview

The Eat Right, Live Longer Diet is designed to keep the body healthy at the cellular level, improve hormone balance and strengthen the immune system with the help of a vegetarian diet low in fat.

The diet revolves around consuming organic foods to avoid pesticides and other contaminants.

Barnard's diet also involves raw vegetables and fruits because they provide antioxidants and nutrients more effectively than cooked alternatives.