The Essential Guide to Vitamin K: Bone & Heart Health

Welcome to our health and wellness channel where today, Pharmacist Michael dives deep into the vital world of Vitamin K and its significant roles in promoting bone density, heart health, and blood coagulation.

Discover the groundbreaking research behind Vitamin K, the difference between K1 and K2, and how these nutrients impact your overall health.

Plus, learn about the best food sources of Vitamin K and how to avoid deficiency risks that could affect your bone and heart health.

Whether you're looking to improve your diet or understand the science behind vitamins, this video is your go-to resource.

Don't forget to check out our recommended Vitamin D & K2 supplement by Sunshine Nutraceuticals to boost your intake.

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What You'll Learn:

The history and types of Vitamin K (K1 & K2)
How Vitamin K is essential for blood clotting, bone metabolism, and heart health
Foods rich in Vitamin K to incorporate into your diet
Potential health risks associated with Vitamin K deficiency
The role of supplements in maintaining optimal Vitamin K levels

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Pharmacist Michael is dedicated to sharing trustworthy health and wellness information. With a passion for helping others achieve their best health, Michael provides insights into vitamins, supplements, and healthy living practices. Subscribe to stay updated on the latest in health and wellness.

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