Can't do a pull-up or 20 push-ups? That's embarrassing

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Can't do a pull-up or 20 push-ups? That's embarrassing. This is the truth, not me being tough. Basic fitness isn't an achievement; it's expected. Failing these basics? It means you've been slacking off, big time.

Excuses are useless. It's not about time or money; it's about commitment, which you're obviously lacking. Fitness isn't a "nice to have"; it's essential. Your body should easily handle these simple exercises. It's fundamental.