Meditation Minutes: How Long Should You REALLY Sit?

Meditation marathon or mini-moment? Let me reveal the secret in 60 seconds!

⏱️ Beginners: Start small - 5 minutes is perfect!
⏳ Gradually increase: Aim for 10-15 minutes as you get comfy. ‍♀️

Experienced meditators: Go longer (20+ minutes) if that works for you!

The key? Consistency! Find your sweet spot & stick to it. ✨

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