“Flexibility 💖Series 3/7/24🤸‍♀️”

"Flexibility 💖Series 3/7/24 🤸‍♀️" includes the following:

8 backbend-kickovers in sequence beginning at 00:27

4 backbend-kickovers in sequence

Backbend-kickover to front-limber at 4:57 and other places

Frontlimber(s) to ankle-grab at 6:30 , 10:12 and throughout video

Cyrwheel split archback to leg-hold at 9:37 and 10:57

Cyrwheel split-stand scale to leg hold at 12:27 and 13:18

One arm straddle L hold in the cyr at 14:36

Wall oversplits to arch-back leg hold beginning at 15:51

Straddle double oversplits at 21:59

And, immediately after the series: backbend, hands to heels at 22:29 to 22:54

🤸‍♀️💖