5 Steps to Discernment During Estrangement

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5 steps to Discernment during Estrangement//In the challenging journey of estrangement from adult children, mothers often grapple with complex emotions and uncertainties. This video delves into five crucial insights to navigate this difficult path. First, we explore the common feeling of guilt and ways to release it, understanding that each mother did the best she could with the information available. Next, we discuss recognizing and managing triggers that evoke strong emotions, empowering mothers to navigate these moments with self-awareness. Patience is emphasized as a key virtue in the healing process, acknowledging that progress takes time. We also encourage honoring the full spectrum of emotions, validating that each feeling is valid and essential for healing. Finally, we discuss the importance of being open to the idea that relationships may evolve into something new post-estrangement, encouraging openness to positive changes and new beginnings. Join us as we delve into these insightful reflections, offering guidance and support for mothers on their unique paths of healing and understanding.

Instead of focusing on blame, which can lead to further resentment, it's beneficial to focus on understanding and healing. This shift in mindset can create a healthier emotional space for both you and your child.
Lastly, seeking support is vital. Whether it's joining a support group, confiding in friends, or seeking professional help, having a support system can make a significant difference in navigating the challenges of estrangement.
Throughout this video, we'll delve into each of these guidelines, providing examples and insights on how to apply them in your unique situation. Join us as we explore the challenging terrain of motherhood amidst estrangement, offering practical strategies for finding peace and healing.

0:00 - Introduction
0:45 - How to deal with discernment in estrangement
1:25 - Discernment in estrangement in adulthood
2:45 - the estranged heart

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▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions

▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children

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How to deal with discernment in estrangement
Discernment in estrangement in adulthood
the estranged heart