Pre-Workout Androgens || An Excellent Harm Reduction Protocol for Enhanced Athletes

Timestamps
00:00 Intro
00:20 What are pre-workouts for?
01:00 Why is the workout time period so critical?
01:32 Why are androgens superior to stimulants as a pre-workout?
02:30 Why don’t we just upregulate androgens all the time?
03:38 Leo's approach

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community / thelonglived
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ / @luciec.7692
Kids ▶ / @bilinguini

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Martinez, N., Campbell, B., Franek, M., Buchanan, L., & Colquhoun, R. (2016). The effect of acute pre-workout supplementation on power and strength performance. Journal of the International Society of Sports Nutrition, 13(1), 1-7. https://link.springer.com/article/10.1186/s12970-016-0138-7

Kamimori, G. H., Penetar, D. M., Headley, D. B., Thorne, D. R., Otterstetter, R., & Belenky, G. (2000). Effect of three caffeine doses on plasma catecholamines and alertness during prolonged wakefulness. European journal of clinical pharmacology, 56(8), 537-544. https://link.springer.com/article/10.1007/s002280000186

Davis, E., Loiacono, R., & Summers, R. J. (2008). The rush to adrenaline: drugs in sport acting on the β‐adrenergic system. British journal of pharmacology, 154(3), 584-597. https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1038/bjp.2008.164