Best meal in Iftar| Meal | Iftar | Food | Habit

After iftar, it's important to choose foods that support overall health and well-being. Opting for nutrient-rich options like fruits, lentils, and mixed nuts can help replenish energy levels, support muscle repair, and provide essential vitamins and minerals. Staying hydrated with plain water is crucial, avoiding sugary drinks that can lead to dehydration. Additionally, incorporating foods like quinoa can help regulate blood sugar levels and provide sustained energy, promoting a balanced and healthy post-iftar meal.