Behaviors to Combat Insomnia

Thich Nhat Hanh:https://amzn.to/3ud5iOC
BLUBlox (Blue light management and red light therapy): https://www.blublox.com/?rfsn=6157765.2fe922f

00:00 INTRO
04:34 PARTS
05:02 CAUSES
05:47 PATHOLOGY
07:09 LIGHT
08:08 ADRENALINE
09:02 FOOD
10:14 MEDITATION
10:45 TEMPERATURE

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.