If you have oats and apples, try this diet recipes! No sugar! No flour!

If you have oats and apples, try this diet recipes! No sugar! No flour!

Ingredients:
0:00 Recipe 1: 1️⃣Baked Oats with berries

45 g(1/2 cup) oat flakes
1/2 teaspoon baking powder
a pinch of salt
1/2 banana
1 egg
60 ml(1/4 cup) milk
add your favorite fruits
bake 20-25 minutes at 180°C /360°F

1:40 2️⃣Baked oats with chocolate:
45 g(1/2 cup) oat flakes
a pinch of salt
1/2 teaspoon baking powder
1/2 banana
1-2 tbsp cocoa/ carob powder
1 egg
1 tablespoon maple syrup
1 teaspoon vanilla extract
60 ml(1/4 cup) milk
1 tbsp chocolate chips
bake 20-25 minutes at 180°C /360°F

2:39 3️⃣Bakes oats with peanut butter
45 g(1/2 cup) oat flakes
a pinch of salt
1/2 teaspoon baking powder
1/2 banana
1 egg
1 tbsp maple syrup
1 teaspoon vanilla extract
60 ml(1/4 cup) milk
1 tablespoon of jam
1-2 teaspoons peanut butter
bake 20-25 minutes at 180°C /360°F

5:05 Recipe 2: Healthy oatmeal recipe! Eat and lose weight!
grind 100 g(~1 cup) oats
50 g(~1/2 cup) oats
1 apple and 1 banana
cinnamon
2 tbsp coconut oil/ or your favorite
40 g(1/3 cup) nuts/ or almonds
bake for 30 minutes at 180°C /360°F

10:18 Recipe 3: Oatmeal diet apple pie
1 cup(100 g) rolled oats
2 medium apples
100 ml(2/5 cup) water
1 medium banana
2 medium eggs/ or vegan substitute
1 teaspoon baking powder
1/2 cup(70 g) almonds/ or nuts
1/3 cup(50 g) raisins
bake 40 minutes at 180°C/ 360°F
powdered sweetener(optional)

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#dessert
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#healthy
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