20240312 Day 702 Part-1 - Warmup, Precor Bike Conditioning, Toes to Bar

20240312 Day 702 Part-1
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Warmup, Precor Bike Conditioning, Toes to Bar
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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320-351 Watts FTP,
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BW: 155.9Lbs/70.863Kg,
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4.515-4.953 Watts/Kg FTP,
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20:37 267Kcal @10Km/6.22Mi First Checkpoint,
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41:12, 541Kcal @20Km/12.44Mi Second Checkpoint,
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51:25, 679Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Pre-Conditioning involved some Bird Dog/Quadruplexing and brief, targeting rolling.
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After the bike, toes to bar as usual.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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