Beginners' Morning Yoga: A 10-Minute Practice to Stretch Your Back

What is Yoga Namaskar?
A 10-minute full-body yoga Namaskar stretches and strengthens your back. It can be done at home, at the gym or in the office.

Benefits of Yoga Namaskar
Benefits of a 10-minute full body yoga Namaskar:
Strengthens your spine to eliminate back pain in the short term and prevent back pain in the long term. Strengthens the shoulders, hips and ankles to increase mobility.

Perfect for beginners.
You can do this at home, the office or in the gym.