WILLIAM BONAC || An Inspirational Story of Reformation, Redemption, and Discipline

William's channel: https://www.youtube.com/c/WilliamBonac82

Timestamps by Jax:
0:00 Intro
0:13 The fun of modern technology
1:32 Leo’s goal for this podcast
2:16 How many siblings do William have?
3:10 Having multiple wives in Ghana
5:06 How was William’s experience in Holland?
6:18 Did William experience racism in the Netherlands?
10:06 What area did William first settle in?
11:37 Was the area violent?/ Were most of William’s friends also immigrants?
12:40 What inspired Wiliam’s mother to send him back to Ghana?
14:20 People looking down to William and his family/ William on being proud of his roots
16:20 Why William started training
18:07 Culture passing from generation to generation/ Gallah
19:26 How tall is William?/ Growth and stress
20:47 William on his stepfather
21:32 What was it like for William to move back to Ghana?
23:17 Did William have a European accent while speaking Ghana?
24:19 Crazy genetics in Ghana
26:09 Similarities between West African cultures
27:17 Genetic history in Africa
30:18 William on returning to Holland
31:50 William’s life-changing event
37:56 Leo on retaliation
38:40 William on getting shot
40:31 Netherlands and organized crime
42:30 The origin of the word “ghetto”
42:50 William on going to Juvie after getting shot
44:25 William’s revenge
45:40 William on the difference between using your fists and using a gun
47:02 Northern European jails and juvenile rehabilitation in Holland
53:43 William’s fight with someone who messed with his friend
55:10 How old was William when he got out?
56:50 How did William’s relationship with his family change?
57:57 Is William religious?
59:00 How did William get into bodybuilding?
1:00:29 The part William didn’t like about bodybuilding
1:01:20 William on Dexter Jackson winning
1:03:16 Who coached William?/ Oxygen, Spartacus, and Sports and Fitness gyms
1:07:11 William on 2013 being a rough year/ Not getting into hard drugs
1:09:24 Meeting Neil Hill/ William’s true friend
1:11:45 Leo giving credit where credit is due
1:12:06 More on Neil
1:14:14 The most beneficial part of Neil’s coaching
1:16:42 William’s past injuries
1:18:22 William on coaches in bodybuilding
1:21:32 William on Luimarco

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