Easing the Mind

Discover inner peace and tranquility with this guided meditation by Navy Veteran and Sound Alchemist, Julie Jewels Smoot. In just five minutes, you can ease your mind and find solace in the present moment.

This meditation practice focuses on offering yourself compassion and cultivating a sense of ease within your mind. By repeating the affirmations, "May my mind be at ease" and "May I be at ease with my mind," you can release stress and tension, allowing yourself to fully relax and unwind.

Whether you're new to meditation or a seasoned practitioner, this guided meditation is perfect for anyone seeking a moment of calm in their busy lives. Let Julie Jewels Smoot's soothing voice and expert guidance lead you towards a state of tranquility and inner harmony. Take just five minutes out of your day to nurture your mind and experience the profound benefits of self-compassion.