Name: Planche Training & Handstand Training
Uploaded: 2024-03-14T04:30:20+00:00
Duration: 2 min 5 s
Description: Here's a few clips of what my Planche, Handstand and Gymnastic Training looks like. Unfortunately I hurt my shoulder a few weeks ago, so I couldn't go too hard in this workout, but all these moves are

1 year ago

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Vlogs Health & Fitness

Here's a few clips of what my Planche, Handstand and Gymnastic Training looks like. Unfortunately I hurt my shoulder a few weeks ago, so I couldn't go too hard in this workout, but all these moves are really helpful for building strength

Moves in this Video:
1. Tuck Planche Kickouts
2. Wall Planche Push-ups (with bent arm isometric hold at the end)
3. Wormstands
4. Dropdown Push-ups (with straight arm isometric hold at the end)
5. Handstand Push-ups followed by shoulder presses
6. Handstand isometric hold

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