35-Minute Kettlebell Progressive Conditioning Workout | 6.12.2023

This 35-minute progressive conditioning workout using a single kettlebell (dumbbell as a substitute) targets total body strength, cardio, core, and mobility complex movements that build upon one another. There is a bodyweight warm up to get us started and includes an extended cool down/stretch session to wrap up this workout.

Equipment you may want to have available: a yoga mat, a kettlebell or single dumbbell (I am using a 15 lb kettlebell and a single 12 lb dumbbell), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3GU4gTROQlRZZ2N0Xf6q9B?si=56e32a90c9454da8

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.