This is Why Drinking Alcohol Inhibits Muscle Growth

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Citations:
Kumar, A., Davuluri, G., Welch, N., Kim, A., Gangadhariah, M., Allawy, A., ... & Dasarathy, S. (2019). Oxidative stress mediates ethanol-induced skeletal muscle mitochondrial dysfunction and dysregulated protein synthesis and autophagy. Free Radical Biology and Medicine, 145, 284-299. https://www.sciencedirect.com/science/article/abs/pii/S0891584919312973

Chen, G., Ke, Z., Xu, M., Liao, M., Wang, X., Qi, Y., ... & Luo, J. (2012). Autophagy is a protective response to ethanol neurotoxicity. Autophagy, 8(11), 1577-1589. https://www.tandfonline.com/doi/full/10.4161/auto.21376

Mascher, H., Ekblom, B., Rooyackers, O., & Blomstrand, E. (2011). Enhanced rates of muscle protein synthesis and elevated mTOR signalling following endurance exercise in human subjects. Acta Physiologica, 202(2), 175-184. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-1716.2011.02274.x

Duplanty, A. A., Budnar, R. G., Luk, H. Y., Levitt, D. E., Hill, D. W., McFarlin, B. K., ... & Vingren, J. L. (2017). Effect of acute alcohol ingestion on resistance exercise–induced mTORC1 signaling in human muscle. The Journal of Strength & Conditioning Research, 31(1), 54-61. https://journals.lww.com/nsca-jscr/Fulltext/2017/01000/Effect_of_Acute_Alcohol_Ingestion_on_Resistance.7.aspx

Bianco, A., Thomas, E., Pomara, F., Tabacchi, G., Karsten, B., Paoli, A., & Palma, A. (2014). Alcohol consumption and hormonal alterations related to muscle hypertrophy: a review. Nutrition & metabolism, 11(1), 1-8. https://link.springer.com/article/10.1186/1743-7075-11-26

Steiner, J. L., & Lang, C. H. (2014). Alcohol impairs skeletal muscle protein synthesis and mTOR signaling in a time-dependent manner following electrically stimulated muscle contraction. Journal of applied physiology, 117(10), 1170-1179. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00180.2014%40apsselect.2014.1.issue-12

#alcohol #musclegrowth #Mtor