Kenny's Daily Supplements for Gut Health, Demystifying IBD, Bali Belly & Answering Comments | GHH #7

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Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Time Stamps
0:00 - Intro
4:00 - Recovering from Bali Belly
14:50 - Daily Routine & Meals
16:50 - Magnesium + Why I Take It
20:58 - Full Supplement List
22:42 - My Perspective on IBD Has Evolved
26:53 - Our Sleep Routine
30:41 - A Visual to Demystify IBD & the Gut Microbiome
42:26 - Responding to Comments

#guthealth #ulcerativecolitis #crohnsdisease