Sifu Two-finger Pushups #gungfu #selfdiscipline #chigong #learnmartialarts

The two finger pushup was made popular by Bruce Lee's famous display at a tournament demonstration.

Sifu performs two finger pushups (w/ knuckle brace).

Sifu's rule for a proper pushup: must touch nose & chest (or stomach) at same time and fully lock out elbow on the pressup.

Sifu, a 19th year instructor, offers local and distance martial arts training programs: Kung Fu, Combat Sports, Self-Defense.