Triceps /Back workout excercises! Home workout.

hi all see workout
Triceps /Back workout excercises! Home workout. description hashtags
Here's a home workout focusing on triceps and back muscles. You can perform these exercises using minimal equipment or bodyweight only. Make sure to warm up before starting your workout and cool down/stretch afterward.

Diamond Push-Ups:

Start in a plank position with your hands close together, forming a diamond shape under your chest.
Lower your body towards the ground while keeping your elbows close to your body.
Push back up to the starting position.
Do 3 sets of 10-12 repetitions.
Close Grip Push-Ups:

Assume a plank position with your hands placed slightly narrower than shoulder-width apart.
Lower your body towards the ground, keeping your elbows close to your sides.
Push back up to the starting position.
Aim for 3 sets of 10-12 repetitions.
Tricep Dips:

Sit on the edge of a sturdy chair or bench with your hands placed beside your hips, fingers pointing forward.
Extend your legs out in front of you.
Lower your body by bending your elbows until your upper arms are parallel to the ground.
Push back up to the starting position.
Perform 3 sets of 12-15 repetitions.
Bodyweight Rows:

Find a sturdy horizontal bar or use a sturdy table at waist height.
Lie underneath the bar/table, grab it with an overhand grip (palms facing away from you), and keep your body straight.
Pull yourself up towards the bar/table until your chest nearly touches it.
Lower yourself back down with control.
Complete 3 sets of 8-10 repetitions.
Superman Raises:

Lie face down on the ground with your arms extended in front of you.
Simultaneously lift your chest and legs off the ground as high as possible, engaging your back muscles.
Hold for a couple of seconds, then lower back down.
Aim for 3 sets of 12-15 repetitions.
Reverse Snow Angels:

Lie face down on the ground with your arms extended overhead, palms facing down.
Keeping your arms straight, lift them off the ground while squeezing your shoulder blades together.
Lower them back down to the starting position.
Complete 3 sets of 12-15 repetitions.
Remember to maintain proper form throughout each exercise to maximize effectiveness and reduce the risk of injury. Additionally, adjust the number of sets and repetitions according to your fitness level.

Hashtags: #HomeWorkout #Triceps #BackWorkout #BodyweightExercise #FitnessAtHome
#follow
@Ikrama007