Hand Strength & Gripsport || Jedd Johnson

Timestamps (by JAX)
0:00 Intro
0:13 Jedd and the grip board
0:49 Rick Walker/ Fred Hatfield Dr. Squat
1:20 Going from olympic weightlifting to strongman to grip training
1:55 Jedd’s first grip contest
2:45 Pennsylvania/ college
3:30 Grip board
4:25 Jedd’s pinch strength
6:34 Some of Jedd’s accolades
7:33 The Mastery of Hand Strength and The Grip Master’s Manual by John Brookfield
7:55 Types of grip strength: Crushing, pinching, supporting
9:27 Brookfield on pinch strength, block weights, and thick bar
10:28 Grip training specificity/ deadlift grip
12:18 Give and take between different types of grip training
12:39 Jim Wendler
13:57 Thickening your hand as an arm wrestler
14:07 Advantages of palm size
15:22 Wrist circumference and grip strength
16:20 Thumb mobility
18:03 Weight class vs hand size
19:37 Back injuries
21:20 Arnold classic/ Mighty Mitts
22:09 Back injuries and traveling
23:20 Genetic polymorphisms and back issues
24:03 Unusually gifted hand strength
25:45 Joe Hodgson
26:39 Climbers and grip
26:54 Tanner Merkle, Gil Goodman
27:30 The inch dumbbell, closing a #3 gripper from ironmind, and lifting the blob
29:08 Recreational climbing
30:14 #4 Captain of crush gripper
31:25 Joe Kinney
31:30 2004 rule change
33:09 Nathan Holle
33:20 Gripper training injuries/ Grip training
36:46 Take stories with a grain of salt
37:11 Gripper machine
39:29 Gripper weight increases
40:15 Jedd’s coaching/ programs
42:07 The importance of technique
42:57 Jedd helping with a strongman competition
43:22 Going from a trainer to a 2.5 with technique
44:40 Hand strength training/ frequency
45:48 Taking a week off
46:50 Jedd’s 2 hand pinch
47:35 Jedd’s training while he was competing/ Conjugate Method
48:47 Hot and cold hand submersion/ Paul Knight
51:56 Forearm aesthetics and grip training
53:35 Using wrist straps
54:49 Core forearm exercises
57:39 Thick bar/ fat grip
58:35 Wrist strength and arm wrestling
59:33 Luke Raymond/ Armassassin.com
1:03:33 Bending
1:04:32 Bending and tendinitis/ Ibuprofen
1:06:40 Feats of strength
1:07:42 How to avoid tendinitis
1:08:08 Grip sports and steroids
1:11:57 Injuries in arm wrestling vs grip sport
1:13:50 Injuries in arm wrestling can help you with arm wrestling
1:14:46 The kings move
1:15:34 How many days a week does Jedd workout
1:17:46 Jedd’s current training split
1:20:20 Grip training for hours in a day
1:22:20 How grip sports have changed over 20 years
1:23:50 Other Youtube channels about grip
1:25:25 Names in grip social media
Tanner Merkle, Gil Goodman, Adam Glass
1:26:30 Bader Alawadhi, Larry Wheels, Juji and Tom, and other Youtube channels

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