The Body and Mind Benefits of Resistance Training

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📕 Video description:
Unlock the secrets of resistance training in this informative YouTube video. Discover how lifting weights can transform your body and mind, and learn practical tips to kickstart your journey to strength and vitality. Subscribe now for expert insights and stay tuned for more empowering content!

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
2:19 - What is resistance training?
4:04 - Good for the heart
5:15 - Good for the body
7:45 - Good for the mind
8:44 - Where to begin?
10:53 - Ending

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