The Golden Key to Health - Physical Activity for Older Adults

Regular physical activity offers numerous benefits for older adults. Firstly, it helps maintain muscle strength and flexibility, reducing the risk of falls and fractures. Secondly, it improves cardiovascular health, lowering the risk of heart disease and stroke. Thirdly, physical activity enhances mental well-being by reducing stress, anxiety, and depression. Fourthly, it promotes better sleep quality and overall energy levels throughout the day. Finally, staying physically active can contribute to a longer, healthier life and a higher quality of life in older age.