Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne Grogan

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2:12 - Dr. Bri’s darkness retreat experience
6:58 - Techniques for letting things go / using sound / voice
11:41 - Holding emotions in and the physical impact on the body
15:02 - Reconnecting with your body
23:35 - Nervous system and traumas
29:39 - Practicing being present
34:09 - Feeling peace in your body
36:39 - Intuitions and how they manifest in the body
44:56 - Cultivate peace, roundedness and presence within
46:22 - Dr. Bri’s 10 Day Mind Body Challenge
50:09 - Dr. Bri’s Lift and Overcome programs

Pelvic pain, painful sex, bladder or bowel issues? Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution? Curious how emotions & mental states impact pelvic health? After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health. Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how developing a strong relationship with yourself to feel your emotions can provide fast symptom and pain relief in the pelvis or anywhere in the body.

What You’ll Learn From This Episode:

Lessons learned & inside scoop from a darkness retreat
The power of bouncing vibration for the body
How movement is a great way to start connecting to your body
Feeling yes & no in the body

Resources From The Show:

Sky Caves Darkness Retreats
Does Your Pelvic Floor Need Help?
Mind Body Pelvic Health Boot Camp - 11 days
Mind Body Pelvic Health Academy - program for those with or those who work with those with pelvic floor issues
Mind Body Pelvic Health Collective - Women only pelvic health - monthly membership
The Experience - Dr. Bri's 1:1 immersive pelvic health program
Vibrant Pelvic Health - Exercise for Pelvic Floor Health - intro into your body - "Lift" for pelvic organ prolapse and strengthening
Overcome Pelvic Pain - tension and painful sex program