19.5y Younger Biological Age: Supplements, Diet (Test #2 in 2024)

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging

At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout

At-Home Blood Testing: https://getquantify.io/mlustgarten

Green Tea: https://www.ochaandco.com/conqueraging

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------Papers referenced in the video:
Glycine betaine and glycine betaine analogues in common foods
https://www.sciencedirect.com/science/article/abs/pii/S0308814603000633

Hypaphorine is present in human milk in association with consumption of legumes https://pubmed.ncbi.nlm.nih.gov/23855762/

The betaine profile of cereal flours unveils new and uncommon betaines
https://pubmed.ncbi.nlm.nih.gov/28873565/