7 Best Medicine Ball Exercises

What are medicine balls good for? Improving cardiovascular endurance. Creating better functional movement, Increasing core strength. Torch your core with this intense circuit that only uses one piece of equipment - the medicine ball.

00:00 Lunge with Biceps Curl
00:48 Ball Throw and Catch
1:35 Ball Overhead Slam
2:10 Russian Twist
2:55 Ball Sit-up (wall)
3:40 Push-Up
4:26 Deltoid Posterior