12 Exercises to Do Everyday Libido Boosting Exercise

Kegel exercises, also called pelvic floor muscle training, are simple exercises you can do to treat bladder problems and improve bowel control. Regular exercise can help libido in many ways. Physical activity has been scientifically proven to increase your self-confidence, improve your body image, and rev up your drive.

00:00 Inner Thigh Pulses
00:43 Happy Baby Pose
1:24 Abdominal Stretch
2:04 Bridge Hip Abduction
2:44 Rocking Frog Stretch
3:25 Deltoid Posterior
4:11 Kneeling Hip Thrust
4:56 Reverse Plank
5:37 Alternate Toe Tap Lift
6:18 Yoga Pose
6:58 Yoga Pose 2
7:39 Crab Pose

#Libido #Testosterone #Kegel