Does drinking more water make you happier?

The average American finds happiness in the “little things” 57 times per week, according to new research, commissioned by True Lemon and conducted by OnePoll.

The survey of 2,000 general population Americans revealed that, on average, respondents find happiness in small things about eight times per day, adding up to just under 60 per week.

To improve their mood throughout the day — and give themselves something to smile about — respondents make an effort to stay hydrated (36%), eat enough that they avoid getting “hangry” (31%) and take walks (30%).

And it seems many aim to start their day off on the right foot, as results revealed that after reaching for their phone (40%) as soon as they wake up, 20% look for a glass of water.