Banana For Enlarged Prostate: Can This Fruit Really Help?

Do you know that the yellow gem bananas in your fruit bowl could help ease the pain of an enlarged prostate?

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Understand what having a bigger prostate means for you. It's a common, but not always cancerous, disease in which men's prostate glands get bigger as they age. They can include having to go to the bathroom a lot, especially at night, having trouble starting to urinate, and feeling like you're not emptying your bladder all the way. But having a swollen prostate can have a big effect on your health and quality of life in other ways as well. It can make you feel bad, keep you from sleeping, and, over time, it can even hurt your kidneys. The good news is that your diet and way of life are very important for controlling this problem. A healthy diet full of fruits, veggies, and whole grains, along with regular exercise, can make a huge difference in keeping your prostate healthy. Remember that taking care of your prostate isn't just about treating symptoms; it's also about making sure you're healthy all around.
Two small studies have found some possible proof, which suggests eating bananas may help people who have benign prostatic hyperplasia, which is another name for an enlarged prostate, feel better. Still, these are very early studies, and a lot more needs to be done before any decisions can be made. Researchers looked at separate human cells in a lab for the first study from 2018 (trusted source). The researchers think that banana flower extract might help shrink a bigger prostate by keeping the inflammatory reaction in check.
Mice were used in the second study from 2009. Researchers think that a methanol extract from banana peels might help ease the signs of an enlarged prostate.

You may already know that bananas are good for you, and today we're going to talk about how they can help you. Surprisingly, this common fruit could be a secret hero when it comes to keeping your prostate healthy.

#ProstateCancerAwareness #MensHealth #ReduceYourRisk

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▶︎ The videos on Prosta Fit's channel are only meant to give you general information. They should not be used instead of getting medical help or treatment. For medical help with any illnesses or worries you may have, please see a doctor.