1 year ago

Sports Education sportspsychology mentalgame mentalgamemastery championsmindset unlockyourpotential journaling journal process goals

Welcome!
In this episode of Mental Game Mastery, I discuss what constitutes a solid work ethic—discipline, dedication, and continuous improvement.

I outline 9 strategies for a strong work ethic designed to enhance athletes' mental and physical perseverance.

Why did I choose work ethic for this episode?

Because your work ethic is the foundation of your success in sports.

BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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This channel is your go-to destination for:
mental game strategies
enhancing focus
building resilience
achieving peak performance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration
education
empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

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00:00 Welcome to Mental Game Mastery!
00:20 Unveiling the Foundation of Success: Developing a Strong Work Ethic
01:03 Diving Deep into Strategies for Building a Strong Work Ethic
02:18 A Heartfelt Request: Help Spread the Word
04:32 Continuing the Strategies for Athletic Excellence
06:40 The Continuous Journey of Improvement