Flexibility 💗Series 3/16/24🤸‍♀️🙃

"Flexibility ❤️Series 3/16/24🤸‍♀️🙃" includes the following:

8 backbend-Kickovers in sequence beginning at 00:28

4 backbend-kickovers in sequence

(4x's) backbend-kickover to frontlimber at 3:32 and other places

Frontlimber(s) to ankle-grab at 6:16 , 6:54 , 7:37 , 10:35 , and throughout video

Cyrwheel split archback to ankle hold at 9:24 & 10:06

Cyrwheel split-stand/scale to leg hold at 11:38 & 12:29

Cyrwheel 1 arm straddle L hold at 13:39

Wall oversplits with archback leg-hold beginning at 14:46

Chair 🪑 height rear-leg oversplits at 17: 40 and 18:42

And, immediately afterwards:

Backbend, hands to heels (contortion training) at 19:11 to 19:42
🧡🤸‍♀️